Articles elaborating the teachings

Seven Factors of Awakening - Part 5

A guided meditation on the Brahmaviharas.

Metta, loving friendliness, is like the noon day sun that shines equally on everyone.

Karuna, compassion, is like the sun at sunset, shining down on those having difficulties.

Mudita, being happy for the happiness of others is like the sun at sunrise.

Upekkha, equanimity is like the full moon.

Bathing in the Brahmaviharas gives us a calm abiding.  When we reach this stage, we turn our attention to insight meditation.  The easiest method is to notice impermanence.

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We are located in south Canmore. You are welcome to drop in for our group meditation practice on Tuesday and Friday. For other times please contact us for an appointment or view our event calendar for public talks, teachings, and retreats. 

     518 2nd St, Canmore, Alberta
   T1W 2K5

     403 678-2034

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