Sept 10: Metta
Sanghamitta goes over the Metta Sutta, line by line. Recommended is an essay by Ajahn Punnadhammo on Mara, who symbolizes our hindrances....which metta can help us eliminate: https://www.arrowriver.ca/maraidx.html
Sept. 17: Fostering Friendship
The Buddha outlines four ways to sustain healthy relationships: giving, encouraging and affectionate words, looking out for a friend's best interest, and staying by a friend through life's inevitable ups and downs.
Sept 20: More Metta Medicine
Applying the Buddha's principle of the middle way to soften the idealism that lives in each of our hearts.
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